Recuperación hoy
60%
prom 30d 63%
Esfuerzo (strain)
13.3
HRV
57 ms
FC en reposo
68 bpm
Recuperación
375 días · prom 63%08-21rango 0%–96%09-02
Variabilidad cardíaca (HRV)
08-21rango 20.5 ms–73.4 ms09-02
Promedio 30 días: 56 ms — más alto es mejor.
FC en reposo
08-21rango 59 bpm–92 bpm09-02
Promedio 30 días: 66 bpm — más bajo es mejor.
Esfuerzo diario (strain)
08-21rango 0–20.409-02
Promedio 30 días: 7.9 / 21.
Rendimiento de sueño
08-21rango 0%–99%09-02
Promedio 30 días: 72%.
Últimos días
| Día | Recup. | Strain | HRV | FC rep. | Sueño |
|---|---|---|---|---|---|
| 2026-09-02 | 60% | 13.3 | 57 | 68 | 77% |
| 2026-09-01 | 75% | 11.4 | 62 | 67 | 78% |
| 2026-08-31 | 18% | 4.6 | 35 | 78 | 38% |
| 2026-08-30 | 67% | 17.4 | 60 | 64 | 77% |
| 2026-08-29 | 41% | 4.0 | 50 | 69 | 72% |
| 2026-08-28 | 40% | 11.8 | 48 | 70 | 75% |
| 2026-08-27 | 65% | 5.7 | 58 | 67 | 82% |
| 2026-08-26 | 67% | 7.3 | 56 | 67 | 79% |
| 2026-08-25 | 73% | 4.7 | 59 | 66 | 78% |
| 2026-08-24 | 41% | 5.0 | 47 | 71 | 60% |
| 2026-08-23 | 75% | 15.0 | 73 | 67 | 60% |
| 2026-08-22 | 83% | 5.6 | 62 | 61 | 77% |
| 2026-08-21 | 73% | 4.5 | 57 | 62 | 76% |
| 2026-08-20 | 43% | 5.9 | 53 | 67 | 53% |
| 2026-08-19 | — | 13.3 | — | — | — |
| 2026-08-18 | — | 12.3 | — | — | — |
| 2026-08-17 | 42% | 0.4 | 42 | 74 | 67% |
| 2026-08-15 | 80% | 4.8 | 67 | 60 | 75% |
| 2026-08-14 | 66% | 4.7 | 58 | 61 | 78% |
| 2026-08-13 | 67% | 4.7 | 59 | 64 | 67% |
| 2026-08-12 | 87% | 13.7 | 71 | 61 | 78% |
| 2026-08-11 | 64% | 4.1 | 56 | 63 | 74% |
| 2026-08-10 | 45% | 4.9 | 47 | 72 | 75% |
| 2026-08-09 | 92% | 14.9 | 68 | 62 | 73% |
| 2026-08-08 | 50% | 4.8 | 54 | 65 | 48% |
| 2026-08-07 | 86% | 13.0 | 59 | 63 | 80% |
| 2026-08-06 | 57% | 4.2 | 50 | 67 | 84% |
| 2026-08-05 | 80% | 12.6 | 57 | 62 | 85% |
| 2026-08-04 | 80% | 4.5 | 57 | 62 | 83% |
| 2026-08-03 | 51% | 4.7 | 49 | 69 | 79% |