Recuperación hoy
27%
prom 30d 60%
Esfuerzo (strain)
0.2
HRV
51 ms
FC en reposo
68 bpm
Recuperación
397 días · prom 60%09-14rango 0%–96%10-18
Variabilidad cardíaca (HRV)
09-14rango 20.5 ms–82.8 ms10-18
Promedio 30 días: 58 ms — más alto es mejor.
FC en reposo
09-14rango 59 bpm–92 bpm10-18
Promedio 30 días: 66 bpm — más bajo es mejor.
Esfuerzo diario (strain)
09-14rango 0–20.410-18
Promedio 30 días: 5.6 / 21.
Rendimiento de sueño
09-14rango 0%–99%10-18
Promedio 30 días: 72%.
Últimos días
| Día | Recup. | Strain | HRV | FC rep. | Sueño |
|---|---|---|---|---|---|
| 2026-10-18 | 27% | 0.2 | 51 | 68 | 47% |
| 2026-10-17 | 45% | 4.0 | 54 | 72 | 65% |
| 2026-10-16 | 64% | 4.6 | 57 | 67 | 88% |
| 2026-10-15 | 63% | 4.2 | 57 | 65 | 81% |
| 2026-10-14 | 66% | 5.3 | 58 | 66 | 78% |
| 2026-10-13 | 44% | 4.4 | 52 | 69 | 72% |
| 2026-10-12 | 81% | 5.0 | 62 | 65 | 75% |
| 2026-10-11 | 35% | 4.4 | 48 | 70 | 71% |
| 2026-10-10 | 53% | 4.8 | 57 | 65 | 74% |
| 2026-10-09 | 42% | 6.1 | 59 | 66 | 56% |
| 2026-10-08 | 67% | 4.3 | 60 | 63 | 78% |
| 2026-10-07 | 56% | 4.8 | 55 | 64 | 82% |
| 2026-10-06 | 56% | 4.9 | 56 | 62 | 80% |
| 2026-10-05 | 55% | 4.9 | 56 | 62 | 75% |
| 2026-10-04 | 62% | 3.2 | 58 | 64 | 77% |
| 2026-10-03 | 64% | 4.0 | 61 | 63 | 70% |
| 2026-10-02 | 70% | 4.2 | 69 | 60 | 66% |
| 2026-10-01 | 94% | 4.3 | 69 | 64 | 80% |
| 2026-09-30 | 55% | 4.5 | 47 | 66 | 81% |
| 2026-09-29 | 75% | 9.5 | 59 | 65 | 77% |
| 2026-09-28 | 74% | 4.9 | 60 | 65 | 77% |
| 2026-09-27 | 59% | 4.3 | 83 | 63 | 51% |
| 2026-09-26 | 78% | 4.0 | 66 | 64 | 66% |
| 2026-09-25 | 75% | 4.6 | 57 | 68 | 79% |
| 2026-09-24 | — | 16.8 | — | — | — |
| 2026-09-23 | 8% | 16.9 | 25 | 85 | 33% |
| 2026-09-22 | 71% | 7.9 | 58 | 66 | 82% |
| 2026-09-21 | 61% | 5.3 | 57 | 66 | 82% |
| 2026-09-20 | 73% | 6.4 | 60 | 66 | 79% |
| 2026-09-19 | 55% | 4.4 | 57 | 64 | 73% |